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How Your Hot Tub Can Help Achieve Goals


Have you started working on your new year goals and resolutions? If not, what’s keeping you from getting started?

If it’s a lack of motivation that’s standing in your way, spending time in a hot tub could help unlock your potential and help you achieve your goals.

Whether you want to live a stress-free life, rekindle a romantic relationship, or improve your productivity, the right hot tub can provide you with the relaxation and comfort necessary to help you focus on reaching your goals.

Grab a glass of your favorite drink and let us explore how spending some time in your hot tub could help you realize your goals.

Weight Loss

When it comes to weight loss, hot tubs can be great allies. Hot water immersion helps you achieve a healthy weight by:

Burning Calories

Sitting in a hot tub burns calories because your body produces heat, which requires calories to power it. Some people refer to this as water’s thermogenic effect.

A 2016 study found that spending up to an hour immersed in hot water could burn the same number of calories as a 30-minute walk. While more research is needed to confirm these findings, losing an extra pound or two over several weeks isn’t anything to scoff at.

Relaxing Muscles and Relieving Pain for Better Workouts

Oftentimes, stress builds up in our bodies and causes our muscles to become sore and stiff. This may hinder you from following your workout routine effectively.

The heat from water in your tub can help soothe and relax tense and sore muscles, helping you to recover faster for your next sessions. Sitting in hot water also reduces weight on your joints, creating flexibility and improving your range of motion.

Hot Tub Exercises

You can achieve your weight loss goals faster by doing some less intense but effective exercises and stretches in your hot tub. Examples of hot tub exercises you can try include:

  • Squats
  • Arm circles
  • Calf raises
  • Bicycle kicks
  • Quad stretch
  • Leg extensions
  • Knee hug
  • Jackknife

Emotional Wellness

Time spent in a hot tub can help you think, relax and process your thoughts. It can be a good moment to consider what has been going on in your life and develop some positive thoughts for the future.

A hot tub can help you achieve emotional wellness in the following ways.

Stress Relief

If you’re feeling anxious, stressed out, or frazzled due to work or family responsibilities, hopping into a hot tub will give you some much-needed relief.

Research has shown that the soothing effect of warm water can reduce stress levels in both body and mind by lowering cortisol, a hormone associated with stress. 

The heat from warm water (about 40 degrees Celsius) also helps get more oxygen to your blood. This will bring more nutrients to your brain and possibly reduce inflammation in your joints and muscles.

Better Sleep Habits

More than 30 percent of Americans suffer from insomnia. From feeling fatigued to getting easily irritated, and experiencing memory loss, the effects of insomnia can take a toll on your emotional wellbeing. Insomnia can also trigger anxiety and suicidal thoughts.

Luckily, you can cure all the symptoms of insomnia by relaxing in a hot tub before going to sleep. A study on the effects of body heating among older female insomniacs shows that hot water baths taken one and a half hours before bedtime can result in better sleep patterns.

Enhanced Mental Clarity

Soaking in hot water triggers your body to release endorphins, which naturally energize you. When you’re in a happy mood, your brain is less likely to get stuck on negative thoughts and worries.

While relaxing in a hot tub, it’s easier to come up with new ideas or consider potential solutions to problems at work and elsewhere. Start your day a notch higher with a 20-minute soak to unlock your creativity and boost productivity.

Rejuvenate and Relax

Sloughing off all of your worries, be they small or large, can help you to reset your mind and body for success. With its array of jets and massaging waters, there are few things that can provide as much relaxation as a hot tub.

You can further enhance the atmosphere of your hot tub by listening to some classic hits, lighting scented candles, or watching your favorite show on a privacy screen. Landscaping the area around your hot tub can also help you achieve the relaxation you need.

Physical Wellness

A hot tub can form an essential part of your physical wellness puzzle. If you’re looking to live a healthier life physically, spend some minutes of your day soaked in hot water. This could help you avoid complications like:

Tension Headaches and Migraines

The heat from water in your tub opens up your blood vessels and increases blood flow, bringing much-needed oxygen to your head. In addition, improved circulation reduces tension and stress around the joints and muscles of your head.

Arthritis and Fibromyalgia

Soaking in hot water can help you overcome the chronic pain caused by the symptoms of arthritis, allowing you to live happily. Floating in water also eases the tension around your joints, reduces inflammation, and increases blood flow.

Back Pain

Back pain can stop you from concentrating on your work, reducing productivity. However, hot tubs can take this pain away from you by increasing blood circulation to your muscle and reducing muscles stiffness while also relaxing tense neck and shoulder muscles.

The less pain in your body, the more you become energized and focused on your goals.

PMS Cramps

PMS cramps can take a toll on women, stopping them from working on their important projects for some time. According to an article published on Women’s Health, soaking in hot water could enhance circulation around your pelvic area, relaxing your pelvic muscles.

Spending some time in a tub could also trigger the release of endorphins associated with good feelings.

Overall Wellness

You can’t finish a discussion about achieving your life goals without mentioning your overall health. A hot tub could help you avoid the devastating effects of some chronic conditions such as:


One study published in Physiological Reports found that 2 to 3 hot water immersion sessions per week could lead to reduced blood sugar levels, and improved overall insulin sensitivity. This can help diabetic individuals manage their situations.

Cardiovascular Disorders

Research has shown that spending some time in hot water can cause your body to open up its capillaries by as much as 33 percent, boosting blood circulation. In Japan, whole-body immersion in water that is about 40 degrees Celsius hot is an effective therapy in the treatment of cardiovascular diseases.


Taking a soak in hot water allows your body to absorb up to twenty times more magnesium than if you just had it on your food. Magnesium is known for preventing osteoporosis and boosting bone density, which decreases the risk of fractures. Adding Epsom salts or other mineral-rich ingredients can help increase their absorption rates even further.

Better Family and Social Life

Besides helping you attain your health and wellness goals, adding a hot tub to your home is a great way to improve your family and social connections. This is especially important at a time when everyone is busy with little time to bond with loved ones.

Using Your Tub to Bond with Family

Since hot tubs can be used just about all year long, you could start something like Weekend Morning Soak or Mid-Week Wind Down which are both fairly common among hot tub owners.

If you have children, designate some time during your weekend for them to enjoy time with you and other family members in the hot tub. This will help build great memories for years to come.

Using Your Tub to Spend Quality Time with Friends

Invite some friends over for movie night or to play games. If you’re watching a movie, make popcorn on your hot tub stove. Have everyone bring their favorite movies and snacks, pop some popcorn, press play, and put your phones away.

A hot tub is definitely one of those things that help bring people together. It gives your friends a chance to open up in ways they couldn’t have done in other stressful environments. As you enjoy time together, you can talk about your ambitions and share other important ideas.

Using Your Spa to Enhance Romantic Relationships

One of the best ways to rekindle your romance with your significant other is by spending quality time together. A hot tub is perfect for that.

You’ll have an opportunity to bond, build trust, and grow together as a couple when you enter into a hot tub experience together. Not only will you leave feeling rejuvenated and relaxed, but you’ll likely walk away with a deeper connection in your relationship.

Get Quality Hot Tubs in Southern California

It’s no secret that hot tubs have become a luxury item. They are also one of those items that can help you achieve your goals if you know how to properly use them.

If you want your hot tub to be an asset and not a liability, it’s important to find a company with integrity that will offer excellent quality and top-of-the-line service.

This is exactly what our clients get at Aqua Paradise in Southern California. Our team of experts will help you select a hot tub to match your needs and guide you on how to get the best out of it. Contact us today, and let us help you achieve your goals with our hot tubs.


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