If you’re considering a hot tub purchase, you may think about how relaxing a hot tub can be. While soaking in a hot tub is a great way to relax after a stressful day, it also has other benefits. One of those benefits is known as hydrotherapy.
Hydrotherapy is a word that simply means water therapy. People conduct water therapy in all sorts of ways. However, one of the most popular and effective is with a hot tub.
How Does Hydrotherapy Work?
Hydrotherapy utilizes the positive physical effects of the water inside a hot tub. The combination of buoyancy, heat and massage can help to relax your body and achieve long-term improvements in your health.
The buoyant properties of the water can help to provide a feeling of weightlessness while immersed in water. 90% of your weight is lifted while in the water, relieving sore and tired muscles from the weight of gravity. This provides your body with a genuine opportunity to relax, heal and benefit from the other properties of the water, especially on a more regular basis.
The heat of the water can help you to feel good, mentally and physically. The warm water feels good, after all, which can help your mind to relax and let go of built-up tension. On a more physical note, the heat can help to promote better circulation, helping improve the natural production of positive endorphins and oxygen to reach all parts of your body. This can help to ease pain and also improve the healing process.
Finally, the massage from the strategically-placed jets throughout the hot tub work hard to ease your muscles of tension and soothe joints of pain.
What Is Hydrotherapy Good For?
Hot tub hydrotherapy has many health-boosting benefits. One of those benefits is reduced pain in arthritis sufferers. Taking a soak in warm water nightly can reduce the inflammation caused by arthritis. Many people who have arthritic joints report less pain throughout the day when they regularly conduct hydrotherapy at home.
Besides easing joint inflammation, it can help you get a better night’s rest. This is because soaking in warm water and then getting out simulates your body’s natural sleep process of reducing your internal body temperature. This can help you to fall asleep faster and stay asleep longer, promoting deeper sleep and better rest overall.
The final thing hydrotherapy can help with is muscle pain. Besides reducing the inflammation in your muscles after a gruelling day, a jet massage from a hot tub can loosen tense muscles.
How Can I Commit To Hydrotherapy?
Most people get hydrotherapy in a medical setting, but you can do it at home with your hot tub. Whether you have an indoor or outdoor hot tub, you can practice hydrotherapy.
When doing hydrotherapy at home, you don’t need to worry about having any special skills either. All you need to do is get in your tub, set the temperature and jets to your liking, and relax. To do it at home, all you need is to soak in your spa for 15 to 30 minutes every night before bed.
Having a consistent schedule when doing hydrotherapy at home will mean you see more health benefits from it.
Commit To Hydrotherapy by Visiting Mission Viejo
Do you want to try hot tub hydrotherapy at home? Aqua Paradise, located in Mission Viejo, can help you!
Come visit our showroom where you can find a large variety of hot tubs for sale. We even have deluxe models of Sundance® Spas for sale! If you’re interested in learning more about hot tubs, give our hot tub blog a visit.